Summer Heat & Hydration: Expert Advice For Enjoying Alcohol Responsibly
When the summer sun decides to turn up the heat, our social calendars start brimming with beach parties, rooftop soirées, and impromptu backyard barbecues. It’s the season of sun-kissed skin, endless blue skies, and, of course, refreshing cocktails to beat the heat. But as we dive into the pleasure of summer sipping, it’s crucial to navigate the waters of alcohol consumption with a bit of savvy to ensure our hydration levels aren’t left high and dry. Let’s pour ourselves into the art of enjoying those delightful beverages responsibly, shall we?
Water is Your Best Mate
Imagine you’re at a sun-drenched gathering, cocktail in hand. It’s tempting to keep the spirits flowing, but your body will thank you for alternating every alcoholic drink with a glass of water. Not only does this help maintain your hydration levels, but it also means you can enjoy the festivities for longer without the dreaded next-day repercussions. Think of water as the trusty sidekick to your heroic cocktail endeavours—always there to keep things in check.
Craft Light and Breezy Cocktails
Who says cocktails need to be heavy on alcohol to be enjoyable? This summer, let’s mix things up by crafting cocktails that are as light as a summer breeze. For instance, a Spritzy Smirnoff Soda, with just 30 ml Smirnoff No. 21 Vodka topped with soda water and a squeeze of lime, is a delightful refresher that won’t weigh you down. It’s about savouring the flavours without overindulging.
Timing is Everything
Timing your drinks can be as important as what’s in them. On those scorching summer days, try to avoid alcohol during the hottest parts of the day, when your body is already working hard to stay cool. As the sun sets and the air cools, that’s your cue. A Tanqueray Ten & Tonic with 30 ml Tanqueray No. TEN, plenty of ice, and a splash of tonic is a perfect companion for those long, balmy evenings.
Delicious Hydration Boosters
In the spirit of staying hydrated, why not incorporate ingredients into your cocktails that bring their own hydrating superpowers to the party? Cucumbers, watermelon, and even a splash of coconut water can transform a simple drink into a hydration hero. Whip up a Cucumber and Mint Gin Fizz with 30 ml Tanqueray London Dry, muddled cucumber, fresh mint, soda water, and ice for a cocktail that keeps you refreshed and hydrated.
Know When to Say When
Lastly, the most responsible drinking tip of all is knowing your limits. Enjoying summer festivities with a drink in hand is one of life’s pleasures, but it’s all about moderation. Listen to your body, and if it’s telling you it’s had enough, switch to non-alcoholic options. A virgin mojito or a fruity mocktail can be just as satisfying without adding to your alcohol intake.
