This Is How You Snack Smartly While Drinking The Next Time You're Out
Oh, the eternal struggle of wanting to indulge without the bulge—or the morning-after regret that maybe one too many salty snacks pushed you towards an extra cocktail or two. It’s all about balance, right? So let’s talk about pairing your drinks with smarter snack choices that won’t leave you feeling out of sorts.
Reinventing the Crudité
Cucumber rounds topped with a dollop of spicy hummus or a tangy tzatziki can do more than just satisfy your snack cravings—they add a fresh crunch that contrasts beautifully with a smooth vodka soda. The refreshing moisture from the cucumbers is also a subtle way to stay hydrated between those drier drinks.
Desserts that Double Down on Delight
Who says you can’t have your cake (or fruit) and eat it too? Skewer some ripe strawberries, banana slices, and pineapple, then drizzle them lightly with dark chocolate. Not only does this give you a hit of antioxidants, but the fibre in the fruit also helps slow alcohol absorption, letting you mingle without the bloat. A light, frothy Baileys over ice can complement this treat, turning your snack into a decadent dessert.
Dips that Do More
Instead of reaching for the salt shaker, why not whip up a batch of guacamole? Avocado is loaded with good fats that can help moderate how quickly your body absorbs alcohol. Pair this with a crunchy assortment of bell pepper strips, celery, and carrot sticks for dipping. If you’re sipping on something like a sharp Tanqueray gin and tonic, the creamy avocado and crisp veggies make for a perfect palate cleanser.
Smart Ordering on the Fly
It’s late, you’re out with friends, and everyone’s diving into a pile of greasy eats. You can still join in without veering too far from the path. Opt for a grilled chicken burger, hold the top bun (and maybe that side of fries), or go for a slice of veggie-loaded pizza. It’s about making better choices, not perfect ones. These options will keep you full and less likely to cave on extra rounds.
Creative Compromises
Sometimes, the best snack is one that feels a little indulgent without going overboard. Baked wings with a side of hot sauce instead of creamy dip or a fish taco with all the trimmings—cabbage, pico de gallo, a squeeze of lime—can satisfy your cravings without tipping the scales.
The key to smart snacking isn’t just in choosing what you eat, but in how it plays with what you drink. The right food can enhance the flavour of your drink and vice versa, turning what could have been a forgettable nibble into a memorable part of your night.
